Freshmark Foods Highlights the Amazing Health Benefits of Guavas

As a leading South African food processing company, Freshmark Foods is excited to shine the spotlight on the…

As a leading South African food processing company, Freshmark Foods is excited to shine the spotlight on the incredible health benefits of guavas.

Unlocking the Power of Guavas

Guavas are a nutrient-rich tropical fruit packed with vitamins, minerals, antioxidants, and other beneficial compounds. These superfruits offer numerous health benefits, making them an excellent addition to a balanced diet.

Top 10 Health Benefits of Guavas

High in Antioxidants
Boosts Immune System
Anti-Inflammatory Properties
Supports Digestive Health
May Help Manage Blood Sugar
Supports Heart Health
Anti-Cancer Properties
Supports Eye Health
May Improve Cognitive Function
Supports Healthy Skin

Nutritional Profile

Per 100g serving:

Calories: 68
Protein: 1.2g
Fat: 0.9g
Carbohydrates: 14.3g
Fiber: 5.4g
Vitamin C: 228mg (377% DV)
Vitamin A: 192mcg (21% DV)
Potassium: 418mg (12% DV)

CEO’s Perspective

“Guavas are an incredible fruit that deserves recognition,” said Lungelo Mkhize, CEO of Freshmark Foods. “We’re committed to promoting healthy eating and highlighting the benefits of nutrient-rich foods like guavas.”